{"id":3067,"date":"2018-02-19T18:47:04","date_gmt":"2018-02-19T07:47:04","guid":{"rendered":"http:\/\/roosrugby.com.au\/rugbyclub\/?page_id=3067"},"modified":"2024-04-09T21:40:52","modified_gmt":"2024-04-09T11:40:52","slug":"7s-rugby-u10s-and-above","status":"publish","type":"page","link":"https:\/\/roosrugby.com.au\/rugbyclub\/rules-of-rugby\/7s-rugby-u10s-and-above\/","title":{"rendered":"7s Rugby: U10s and Above"},"content":{"rendered":"<h2>?Some differences between regular and 7s rugby<\/h2>\n<ul>\n<li>Tackling &#8211; no diff here?: get in close, hit with shoulder, wrap strong and drive with legs and win the contact<\/li>\n<li>Defence \u2013 6 in a line and a sweeper<\/li>\n<li>Kick off \u2013 short kick offs better in 7\u2019s, chasers challenge the receiver<\/li>\n<li>Ruck and Maul \u2013 when defending don\u2019t over commit numbers in 7\u2019s and leave defence short?. When attacking quick ball options \u2013 pick and go, pass to runner from scrum half, pass to runner from five eight, back line moves<\/li>\n<li>3 man scrum and feed<\/li>\n<li>2 man Line out and throw \u2013 who throws, who catches<\/li>\n<\/ul>\n<p><a href=\"https:\/\/roosrugby.com.au\/rugbyclub\/?attachment_id=3066\" rel=\"attachment wp-att-3066\">Rugby 7s Cross-Field Tackle U10 Plus<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>?Some differences between regular and 7s rugby Tackling &#8211; no diff here?: get in close, hit with shoulder, wrap strong and drive with legs and win the contact Defence \u2013 6 in a line and a sweeper Kick off \u2013 short kick offs better in 7\u2019s, chasers challenge the receiver Ruck and Maul \u2013 when [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":40,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3067","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/roosrugby.com.au\/rugbyclub\/wp-json\/wp\/v2\/pages\/3067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roosrugby.com.au\/rugbyclub\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/roosrugby.com.au\/rugbyclub\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/roosrugby.com.au\/rugbyclub\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/roosrugby.com.au\/rugbyclub\/wp-json\/wp\/v2\/comments?post=3067"}],"version-history":[{"count":2,"href":"https:\/\/roosrugby.com.au\/rugbyclub\/wp-json\/wp\/v2\/pages\/3067\/revisions"}],"predecessor-version":[{"id":3353,"href":"https:\/\/roosrugby.com.au\/rugbyclub\/wp-json\/wp\/v2\/pages\/3067\/revisions\/3353"}],"up":[{"embeddable":true,"href":"https:\/\/roosrugby.com.au\/rugbyclub\/wp-json\/wp\/v2\/pages\/40"}],"wp:attachment":[{"href":"https:\/\/roosrugby.com.au\/rugbyclub\/wp-json\/wp\/v2\/media?parent=3067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}