?Some differences between regular and 7s rugby

  • Tackling – no diff here?: get in close, hit with shoulder, wrap strong and drive with legs and win the contact
  • Defence – 6 in a line and a sweeper
  • Kick off – short kick offs better in 7’s, chasers challenge the receiver
  • Ruck and Maul – when defending don’t over commit numbers in 7’s and leave defence short?. When attacking quick ball options – pick and go, pass to runner from scrum half, pass to runner from five eight, back line moves
  • 3 man scrum and feed
  • 2 man Line out and throw – who throws, who catches

Rugby 7s Cross-Field Tackle U10 Plus